CARAMELIZED ONION DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
CARAMELIZED ONION DIP: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 363 MG |