CARAMELIZED ONION DIP vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 5
vs
NEWMAN'S OWN: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 625 MG |