CARAMELIZED ONION DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 3
vs
CHICA DE GALLO: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 112 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15.9 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 474 MG |