CARAMELIZED ONION BALSAMIC SPREAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 2
vs
CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 135 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 23.1 g | 3.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 5.3 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 154 MG | 403 MG |