CARAMELIZED FLAXSEED WALNUTS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
CARAMELIZED FLAXSEED WALNUTS: 3
vs
NUT MIX: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED FLAXSEED WALNUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FLAXSEED WALNUTS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED FLAXSEED WALNUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 161 MG | 283 MG |