CARAMEL/CHEESE OLD FASHIONED POPCORN MIX vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 1
vs
UNSALTED ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 857 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |