CARAMEL/CHEESE OLD FASHIONED POPCORN MIX vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 2
vs
SALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 857 cal | 593 cal | |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 71.4 g | 14.8 g | |
| Fat | 64.3 g | 51.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 463 MG |