CARAMEL WITH PEANUTS FLAVORED POPCORN vs UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
CARAMEL WITH PEANUTS FLAVORED POPCORN: 3
vs
UNSALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | CARAMEL WITH PEANUTS FLAVORED POPCORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WITH PEANUTS FLAVORED POPCORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WITH PEANUTS FLAVORED POPCORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 800 MG | 17 MG |