CARAMEL WHOLE GRAIN LARGE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
CARAMEL WHOLE GRAIN LARGE POPCORN: 3
vs
ALMONDS: 10
(1 ties)
Overview
| Nutrient | CARAMEL WHOLE GRAIN LARGE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 56.7 g | 46.9 g | |
| Fat | 8.3 g | 34.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WHOLE GRAIN LARGE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CARAMEL WHOLE GRAIN LARGE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 75 MG | 719 MG | |
| Sodium, Na | 150 MG | 0 MG |