CARAMEL vs ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 9 out of 15 nutrient categories
CARAMEL: 3
vs
ROASTED PECANS: 9
(3 ties)
Overview
| Nutrient | CARAMEL | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 26.7 g | 75 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 767 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |