CARAMEL VEGAN SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
CARAMEL VEGAN SAUCE: 1
vs
MEDIUM SALSA: 5
(5 ties)
Overview
| Nutrient | CARAMEL VEGAN SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 312 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.9 g | 9.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL VEGAN SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL VEGAN SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 452 MG |