CARAMEL UNLEASHED OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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CARAMEL UNLEASHED OATMEAL wins in 4 out of 10 nutrient categories
CARAMEL UNLEASHED OATMEAL: 4
vs
OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | CARAMEL UNLEASHED OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL UNLEASHED OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL UNLEASHED OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 350 MG | 0 MG |