CARAMEL UNLEASHED OATMEAL vs CINNAMON ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL UNLEASHED OATMEAL wins in 6 out of 13 nutrient categories
CARAMEL UNLEASHED OATMEAL: 6
vs
CINNAMON ALMOND ENERGY GRANOLA: 5
(2 ties)
Overview
| Nutrient | CARAMEL UNLEASHED OATMEAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 23.3 g | 13.8 g | |
| Carbs | 60 g | 63.8 g | |
| Fat | 7.5 g | 15.5 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL UNLEASHED OATMEAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL UNLEASHED OATMEAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 350 MG | 345 MG |