CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS: 6
vs
ALMOND & COCONUT FRUIT & NUT: 6
(2 ties)
Overview
| Nutrient | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 475 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 66.2 g | 52.5 g | |
| Fat | 7.4 g | 30 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 47 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 268 MG | 375 MG | |
| Sodium, Na | 471 MG | 62 MG |