CARAMEL TOFFEE SCONES vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFINS wins in 7 out of 11 nutrient categories
CARAMEL TOFFEE SCONES: 3
vs
GLUTEN FREE MUFFINS: 7
(1 ties)
Overview
| Nutrient | CARAMEL TOFFEE SCONES | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 410 cal | 333 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 54.1 g | 40.4 g | |
| Fat | 18.0 g | 17.2 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOFFEE SCONES | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CARAMEL TOFFEE SCONES | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 279 MG | 333 MG |