CARAMEL TOFFEE SCONES vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 7 out of 11 nutrient categories
CARAMEL TOFFEE SCONES: 2
vs
SWEET POTATO MUFFINS: 7
(2 ties)
Overview
| Nutrient | CARAMEL TOFFEE SCONES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 354 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 56.3 g | 46.5 g | |
| Fat | 17.2 g | 16.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOFFEE SCONES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOFFEE SCONES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 266 MG | 283 MG |