CARAMEL TOASTED COLADA CASHEWS vs SLOW ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SLOW ROASTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
CARAMEL TOASTED COLADA CASHEWS: 2
vs
SLOW ROASTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CASHEWS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 54.8 g | 53.6 g | |
| Fat | 29.0 g | 17.9 g | |
| Fiber | 3.2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOASTED COLADA CASHEWS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CASHEWS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 242 MG | 679 MG |