CARAMEL TOASTED COLADA CASHEWS vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 8 out of 10 nutrient categories
CARAMEL TOASTED COLADA CASHEWS: 1
vs
HARVEST ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CASHEWS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 54.8 g | 39.3 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CASHEWS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 323 MG | 536 MG | |
| Sodium, Na | 242 MG | 571 MG |