CARAMEL TOASTED COLADA CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CARAMEL TOASTED COLADA CASHEWS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 547 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 60.7 g | 49.1 g | |
| Fat | 35.7 g | 35.9 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOASTED COLADA CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 925 MG |