CARAMEL TOASTED COLADA CASHEWS vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 10 nutrient categories
CARAMEL TOASTED COLADA CASHEWS: 2
vs
CASHEW: 6
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 60.7 g | 48.3 g | |
| Fat | 35.7 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOASTED COLADA CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 268 MG | 0 MG |