CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT: 3
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 633 cal | |
| Protein | 11.9 g | 23.3 g | |
| Carbs | 54.8 g | 23.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 167 MG | 533 MG | |
| Sodium, Na | 238 MG | 400 MG |