CARAMEL SWIRL GREEK FROZEN DAIRY SNACK YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL SWIRL GREEK FROZEN DAIRY SNACK YOGURT: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CARAMEL SWIRL GREEK FROZEN DAIRY SNACK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 27.7 g | 24.6 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWIRL GREEK FROZEN DAIRY SNACK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SWIRL GREEK FROZEN DAIRY SNACK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 66 MG | 77 MG |