CARAMEL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CARAMEL: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 453 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 67.7 g | 64.1 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 29 MG | 39 MG |