CARAMEL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 6 out of 11 nutrient categories
CARAMEL: 4
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CARAMEL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |