CARAMEL SPREAD vs YOGURT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL SPREAD: 3
vs
YOGURT SPREAD: 3
(4 ties)
Overview
| Nutrient | CARAMEL SPREAD | YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPREAD | YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPREAD | YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 233 MG |