CARAMEL SPREAD vs ORGANIC INDIA
Nutrition comparison per 100 g serving
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CARAMEL SPREAD wins in 5 out of 10 nutrient categories
CARAMEL SPREAD: 5
vs
ORGANIC INDIA: 1
(4 ties)
Overview
| Nutrient | CARAMEL SPREAD | ORGANIC INDIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 867 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 8.9 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPREAD | ORGANIC INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPREAD | ORGANIC INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 0 MG |