CARAMEL SPREAD vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL SPREAD: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | CARAMEL SPREAD | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 7.1 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPREAD | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMEL SPREAD | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 112 MG | 500 MG |