CARAMEL SPICED PUMPKIN PITA BRITTLE vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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CARAMEL SPICED PUMPKIN PITA BRITTLE wins in 5 out of 11 nutrient categories
CARAMEL SPICED PUMPKIN PITA BRITTLE: 5
vs
ORGANIC 7 GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | CARAMEL SPICED PUMPKIN PITA BRITTLE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPICED PUMPKIN PITA BRITTLE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPICED PUMPKIN PITA BRITTLE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 857 MG |