CARAMEL SEA SALT KETO GRANOLA vs BROWN RICE FARINA HOT CEREAL
Nutrition comparison per 100 g serving
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CARAMEL SEA SALT KETO GRANOLA wins in 7 out of 11 nutrient categories
CARAMEL SEA SALT KETO GRANOLA: 7
vs
BROWN RICE FARINA HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT KETO GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 366 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 35.7 g | 78.1 g | |
| Fat | 42.9 g | 2.4 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT KETO GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT KETO GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |