CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG vs FORTIFIED NON-FAT MILK
Nutrition comparison per 100 g serving
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FORTIFIED NON-FAT MILK wins in 5 out of 11 nutrient categories
CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG: 2
vs
FORTIFIED NON-FAT MILK: 5
(4 ties)
Overview
| Nutrient | CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 14.2 g | 5.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 104 MG | 55 MG |