CARAMEL SEA SALT BLONDIE EXTREME vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
CARAMEL SEA SALT BLONDIE EXTREME: 1
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | CARAMEL SEA SALT BLONDIE EXTREME | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 361 cal | |
| Protein | 3.9 g | 9.8 g | |
| Carbs | 55.8 g | 70.5 g | |
| Fat | 20.8 g | 3.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT BLONDIE EXTREME | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT BLONDIE EXTREME | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 164 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 247 MG | 1,000 MG |