CARAMEL SEA SALT BLONDIE EXTREME vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKE wins in 5 out of 10 nutrient categories
CARAMEL SEA SALT BLONDIE EXTREME: 3
vs
CHOCOLATE LAVA CAKE: 5
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT BLONDIE EXTREME | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 3.9 g | 5.8 g | |
| Carbs | 55.8 g | 53.6 g | |
| Fat | 20.8 g | 24.6 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT BLONDIE EXTREME | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT BLONDIE EXTREME | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 247 MG | 290 MG |