CARAMEL RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
CARAMEL RICE CAKES: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | CARAMEL RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 67.9 g | |
| Carbs | 83.9 g | 7.1 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 210 MG | 3,429 MG |