CARAMEL PUMPKIN SPICE POPCORN vs ROYAL SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL SNACKS wins in 6 out of 12 nutrient categories
CARAMEL PUMPKIN SPICE POPCORN: 2
vs
ROYAL SNACKS: 6
(4 ties)
Overview
| Nutrient | CARAMEL PUMPKIN SPICE POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKIN SPICE POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUMPKIN SPICE POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 1,000 MG | |
| Sodium, Na | 786 MG | 36 MG |