CARAMEL PUFFED CORN vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 7 out of 10 nutrient categories
CARAMEL PUFFED CORN: 2
vs
GOURMET NUT: 7
(1 ties)
Overview
| Nutrient | CARAMEL PUFFED CORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 75 g | 48.4 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFED CORN | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARAMEL PUFFED CORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 226 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 232 MG | 32 MG |