CARAMEL PUFFCORN vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 7 out of 11 nutrient categories
CARAMEL PUFFCORN: 2
vs
EVERYTHING SEASONED CASHEWS: 7
(2 ties)
Overview
| Nutrient | CARAMEL PUFFCORN | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 80 g | 31.0 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFCORN | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUFFCORN | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 47 MG | 619 MG | |
| Sodium, Na | 367 MG | 405 MG |