CARAMEL PREMIUM CORN WITH DELUXE MIXED NUTS vs ENERGY CLUB
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY CLUB wins in 5 out of 10 nutrient categories
CARAMEL PREMIUM CORN WITH DELUXE MIXED NUTS: 3
vs
ENERGY CLUB: 5
(2 ties)
Overview
| Nutrient | CARAMEL PREMIUM CORN WITH DELUXE MIXED NUTS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PREMIUM CORN WITH DELUXE MIXED NUTS | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PREMIUM CORN WITH DELUXE MIXED NUTS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 800 MG |