CARAMEL POPPED CORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
CARAMEL POPPED CORN: 3
vs
PREMIUM ORCHARD: 6
(1 ties)
Overview
| Nutrient | CARAMEL POPPED CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 75 g | 54.8 g | |
| Fat | 16.1 g | 25.8 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPPED CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CARAMEL POPPED CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 274 MG |