CARAMEL POPCORN WITH PEANUTS vs SPRING MIX POPCORN
Nutrition comparison per 100 g serving
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SPRING MIX POPCORN wins in 4 out of 10 nutrient categories
CARAMEL POPCORN WITH PEANUTS: 3
vs
SPRING MIX POPCORN: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH PEANUTS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 333 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 64.5 g | 76.7 g | |
| Fat | 25.8 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH PEANUTS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH PEANUTS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 83 MG |