CARAMEL POPCORN WITH NUTS vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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AMMA'S KITCHEN wins in 6 out of 10 nutrient categories
CARAMEL POPCORN WITH NUTS: 2
vs
AMMA'S KITCHEN: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH NUTS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH NUTS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH NUTS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 89 MG | 679 MG |