CARAMEL POPCORN WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL POPCORN WHOLE MILK: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 146 MG | |
| Sodium, Na | 88 MG | 58 MG |