CARAMEL POPCORN SWEETENED CORN & OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 10
vs
FROSTED FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 87.1 g | 90.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 19.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 23.2 MG | 13.2 MG | |
| Potassium, K | 194 MG | 73 MG | |
| Sodium, Na | 484 MG | 463 MG | |
| Zinc, Zn | 14.5 MG | 3.7 MG |