CARAMEL POPCORN vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
SALTED HALVES & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 467 MG | 339 MG |