CARAMEL POPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 6 out of 12 nutrient categories
CARAMEL POPCORN: 6
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 588 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 92.9 g | 29.4 g | |
| Fat | 0 g | 47.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 429 MG | 118 MG |