CARAMEL POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARAMEL POPCORN: 4
vs
RAW CASHEWS: 4
(4 ties)
Overview
| Nutrient | CARAMEL POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 92.9 g | 32.1 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |