CARAMEL POPCORN vs PREMIUM WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE ALMONDS wins in 6 out of 12 nutrient categories
CARAMEL POPCORN: 3
vs
PREMIUM WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 107 MG | 733 MG | |
| Sodium, Na | 536 MG | 0 MG |