CARAMEL POPCORN vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 12 nutrient categories
CARAMEL POPCORN: 5
vs
HARVEST SWEETS: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 497 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 12.5 g | 31.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 6.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 6 MG |