CARAMEL POPCORN vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
ORCHARD VALLEY HARVEST: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 457 cal | 533 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 22.9 g | 46.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 214 MG | 800 MG |