CARAMEL POPCORN vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES wins in 5 out of 9 nutrient categories
CARAMEL POPCORN: 3
vs
WALNUTS LIGHT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 414 cal | 667 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 75.9 g | 13.3 g | |
| Fat | 10.3 g | 66.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 190 MG | 0 MG |