CARAMEL POPCORN vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
CARAMEL POPCORN: 3
vs
UNSALTED DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 607 cal | |
| Protein | 3.5 g | 28.6 g | |
| Carbs | 75.9 g | 17.9 g | |
| Fat | 10.3 g | 50 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 190 MG | 18 MG |